Tuesday, March 1, 2011

PALEO CHALLENGE RE-TEST: PRESS & 1 MILE RUN

shoulder press
7x1

compare to 18JAN11

1 mile run for time

compare to 15JAN11

(yes...that is Matt and Tim's dad)


3 comments:

  1. rob in ger01 March, 2011 05:35

    After giving myself a 5min break from yesterdays wod, I did todays strength wod.

    finished @ 83kgs.

    after that:

    4 rounds of:
    15 sdhp again
    30 push ups

    4:02

    will make up the run tomorrow. ( I hope!)

    Thanks to CFJAX!!!

    ReplyDelete
  2. Anonymous01 March, 2011 13:37

    bou from ger.
    press 75kg; the run 6:04 min

    ReplyDelete
  3. Anonymous01 March, 2011 14:29

    reid in ger:
    press 61kg
    run 5:48

    My press has gone up 1kg in 2 years, if anybody has any voodoo magic to help with this lift, I'm willing to try anything at this point.

    ReplyDelete

Subscribe to: Post Comments (Atom)