Monday, February 28, 2011

PALEO CHALLENGE RE-TEST: CHRISTINE

3RFT
500m row
bodyweight deadlifts x 12
24"/20" box jumps x 21

compare to 22JAN11

8 comments:

  1. Anonymous28 February, 2011 07:21

    ryan w.190bw.rx.15:35

    felt really good being back in the box this morning..

    ReplyDelete
  2. Bryan28 February, 2011 09:28

    bw 200, 11:32rx

    ReplyDelete
  3. Anonymous28 February, 2011 11:06

    Bou from ger.
    BW 175# rx instead of rowing did sdhp with 75# 13:24min

    ReplyDelete
  4. Anonymous28 February, 2011 13:08

    Nate 185bw 11:29rx

    ReplyDelete
  5. DJ28 February, 2011 16:08

    DJ.BW181.
    10:19(185#DL)

    ReplyDelete
  6. Steve28 February, 2011 19:45

    Rx w/200#..9:13

    ReplyDelete
  7. Anonymous28 February, 2011 20:10

    Aaron P. RX w225..9:57 good work Steve

    ReplyDelete
  8. rob in ger01 March, 2011 04:51

    rob. did the same way Bou did it. except used 200# for the dl's.

    15:38min

    sdhp and dls + box jumps are just one bad mix.

    ReplyDelete

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