CLEAN

starting from the high hang position, work the following:
-power position: jump shrug, scarecrow, muscle clean
-above the knee: weight in heels, hamstrings loaded, chest over bar then into power position
-below the knee: set the back angle then follow above-the-knee sequence
-ground or 1st pull

depending on your front squat limitation(s), work the power and/or squat clean

1. is you weight in your heels with chest over bar as long as possible during 1st & 2nd pull?
2. are you finishing the 2nd pull i.e. triple extension?
3. are you VIOLENTLY pulling your body under the bar?
4. are your elbows rotating with speed?
5. is your landing position sound enough to maximize hip torque and drive out of bottom?

video below is 3-way showdown during 2000 Olympics...epic