Tuesday, January 19, 2010

BACK SQUAT 1RM

back squat
5 x 1

recover then-

back squat @ 50% 1RM
3 x 3
perform the following for each set:
-during 1st rep, hold bottom position precisely 3secs
-during 2nd rep, hold bottom position precisely 2secs
-during 3rd rep, hold bottom position precisely 1sec
rest 2mins between sets

post 1RM or heaviest load to comments

10 comments:

  1. Unknown19 January, 2010 07:22

    6am. Left the box pissed, and it left me with scrapes on my back...Todays 1RM = 365. Fail 2x @ 385 (would have been a Squat PR since starting CrossFit)

    ReplyDelete
  2. Anonymous19 January, 2010 18:28

    Sherry...bw 114#...
    1RM = 130# ---> gay! I can do/have done multiple reps w/ more weight via front squat...WTFF?!! Back squats have officially made it to the top of my "To Do Better" list...

    ReplyDelete
  3. Anonymous19 January, 2010 18:58

    manoj bw164

    165, good to finally get back-to-back crossfit days in, feels like havent done that in forever

    ReplyDelete
  4. Turbo J19 January, 2010 19:32

    Today's wod then I DID "Nicole":

    turbo. 158bw. rx. 380#(pr)/9 rnds. & 178 pull ups

    ReplyDelete
  5. Nicole19 January, 2010 19:39

    TURBO,

    I never got your number. You BETTER call ME BACK!!!!!!! PLEASE.

    ReplyDelete
  6. (!)19 January, 2010 20:17

    Whats wrong with your back squat.
    Could be a number of issues.
    Thanks again for the coaching.

    ReplyDelete
  7. Steve19 January, 2010 21:46

    Steve C. 200bw. 275#pr

    ReplyDelete
  8. Angela20 January, 2010 03:38

    190# couldn't beat my previous PR of 195# but I'm fairly content with it anyways.

    ReplyDelete
  9. Anonymous20 January, 2010 09:10

    Travis G 203btw 285#pr..thanks Todd and Aaron for the coaching! hmmm that proper form stuff works! thanks again guys!

    ReplyDelete
  10. Anonymous20 January, 2010 17:15

    caleb.bw157.285#

    ReplyDelete

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