3RFT
air squats x 50
muscle ups x 7
135#/85# hang power cleans x 10
sub 3 ring pull ups & dips for muscle ups
CFHQ original video:
quicktime version
windows media player version
post mod & time to comments
air squats x 50
muscle ups x 7
135#/85# hang power cleans x 10
sub 3 ring pull ups & dips for muscle ups
CFHQ original video:
quicktime version
windows media player version
post mod & time to comments
Sherry...bw 114...
ReplyDelete14:21
MOD- #85cleans and 3 pullups/3 ring dips in place of MU's... ((so ended up being 21 pullups and 21 dips in instead of 7 muscle ups each round))
Did "nicole" yesterday:
ReplyDelete31/10/10/11/10/10/10/10/9= 9 rds, 111 dead hang pull-ups
did "nasty girls" this morning:
7::50.....still not acclimated to the altitude(5,000ft) and it shows.
-bill in afghanistan
NASTY GIRLS -#20 from rx, used #115. I played with the idea on and off all day about going rx with this wod. Is that normal to think about your workout all day? Who cares. My conclusion, use a weight that you can control.
ReplyDelete9:57
"Let us not underestimate the privileges of the mediocre. Life becomes harder and harder as it approaches the heights---the coldness increases, the responsibility increases."
F.N.
russ. a big fat 163bw. rx. 6:07pr
ReplyDeletebill-
ReplyDeletegood time on this one @ altitude.
cav-
trust me...you're not the only one with CF on the mind 24/7.
Chrissy, 152bw, #65, (shoulda gone higher on weight) 13 something.. but there was a hold up on the ring ups & ring dips.. so had to wait here & there.
ReplyDelete