Friday, January 1, 2010

2010

WOD will be posted at the gym. if you want to know what it is, show up @ 12pm. hint: CF324 is in the house. small craft advisory is in effect.

HAPPY NEW YEAR CFJAX - 2010 is ours!

workout
ground to overhead 1RM - 10min limit

10min rest

4RFT
185# squat clean thrusters x 5
muscle ups x 7
double unders x 25

12pm group workout
ground to overhead: accumulate 2010# as fast as possible for time
-choose your own load
-load will determine reps

10min rest

for time:
95# squat clean thrusters x 21
1rnd of Cindy
double unders x 25
95# squat clean thrusters x 15
2rnds of Cindy
double unders x 25
95# squat clean thrusters x 9
3rnds of Cindy
double unders x 25

13 comments:

  1. rob in ger01 January, 2010 06:12

    Happy New Year!

    Hope you guys are planning on taking the sectionals!

    I did something stupid. I registered for the south europe sectionals. I am not looking for glory. Just a nice push to get fitter then I am now.

    ReplyDelete
  2. Anonymous01 January, 2010 11:28

    Happy New Year everyone!

    Sadly year ends are always busy for us geeks.

    I dont do resolutions, but improving my form is def one of them. Am gonna try to make as many 7:30s as I can!

    Thanks Chris/ Meghan/ Jon/ Todd/ JV for all the work you guys do!

    -Manoj

    ReplyDelete
  3. Unknown01 January, 2010 15:09

    1:00, 12:06 Rx.

    ReplyDelete
  4. Anonymous01 January, 2010 16:09

    caleb 2:49(155lb load)/11:59

    ReplyDelete
  5. Steve01 January, 2010 17:23

    Steve C. 199bw. rx.

    12:00pm group

    2:26 w/155#/ 13:03

    ReplyDelete
  6. CrossFit JAX01 January, 2010 17:35

    russ. 161bw. rx. 235#pr / 14:56

    jumped ship on the 185# thrusters and resorted to 185# ground to overhead after 1st round. i'm weak, what can i say?

    ReplyDelete
  7. ryan w.01 January, 2010 18:04

    ryan w.193bw
    r1)3:27 (135)
    r2)22:in change...

    pretty beat up after this one...

    ReplyDelete
  8. ryan w.01 January, 2010 18:07

    ryan w.

    that was rx...

    ReplyDelete
  9. Unknown01 January, 2010 20:17

    Aaron H. bw157. rx. 1:25 with 135#/12:26.

    ReplyDelete
  10. RH01 January, 2010 20:27

    i hope that this was just a warmup for whatever is in store for tomorrow.

    ReplyDelete
  11. Turbo J01 January, 2010 21:26

    turbo. 158bw. rx. 260#(pr)/11:38

    Bring a crane and a O2 tank to the box tomorrow.

    ReplyDelete
  12. Katy02 January, 2010 00:13

    Katy 101bw 7:30 and 19:33 mod

    I did 55lb on the bar and had to do 37 reps. This is one of those days it sucks being tiny, well besides trying to reach the top shelf at the supermaket. But least I can say I did ground to overhead 20 times my body weight to start the new Year off right. Thanks for the push guys.

    ReplyDelete
  13. rob in ger02 January, 2010 11:27

    Did the am wod today.

    My squat clean form s***'s. For some reason I was stuck at 90kg. Being i have done more with hpcleans, i decided to spend more time on sq's. Back up to 85kg.

    after that, did 1 round of the sc-thrusters @82 kg. , 7 mu's and 25 du's. 5:??. Can't really understand how the scthrust. were possible.

    However,it really doesn't matter. I will attempt this wod again tomorrow.

    ReplyDelete

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