Wednesday, September 10, 2008

ATTEMPTED SUICIDE

FIRST: TABATA ROW
Rest 5 minutes
THEN... Rx'd 115#:
-10 thruster
-9 deadlift
-8 squat clean
-7 push press
-6 hang power clean
-5 front squat
-4 push jerk
-3 hang squat clean
-2 power clean
-1 shoulder press
POST CALORIES FROM ROW/TIME/MOD'S






4 comments:

  1. CrossFit JAX10 September, 2008 23:10

    kyle 47/8:56 95#
    steve 49/7:37
    butch 40/7:33 65#
    kibbee 63/5:42
    joe l 64/5:42 95#
    matt m 72/? 65#
    andy d 57/finished!
    swaygo 78/3:15
    todd g 62/3:37
    chris j 59/9:47
    jv 52/6:32 95#
    christian 65/4:46
    zach 71/2:40
    solista 87/2:18
    caleb 68/5:23
    ryan 78/5:55
    jeff 76/7:09
    alex 49/7:31
    owedubb 68/10:10
    lesko 65/5:07
    ben 50/9:15
    jon 61/7:50
    mf 61/11:36
    russ 74/3:04
    matt n 55/7:35
    josh g 60/3:17
    pat 71/3:30
    beegees 55/8:49
    d.lux 59/6:32
    barrett 55/9:20
    troy 59/10:17 95#
    meg 48/5:55 75#

    ReplyDelete
  2. Anonymous11 September, 2008 22:45

    RXD David, College Station Texas
    5'7 145,
    7:28
    Your sites the shit

    ReplyDelete
  3. CrossFit JAX12 September, 2008 09:19

    thanks david. i'm assuming thats a compliment as opposed to 'your site IS shit'.

    ReplyDelete
  4. Anonymous17 September, 2008 14:52

    Shawn Hultquist Did this today at fire station

    66/4:26 135lbs only rubber bumpers I had trust me I wish I would have had me 35's.

    ReplyDelete

Subscribe to: Post Comments (Atom)