Thursday, September 11, 2008

4000m...400 reps...400m - WHO GIVES A SH!#

For time:
4K run
400 double unders
400m run

Post sub/times for score.

1 comment:

  1. CrossFit JAX11 September, 2008 19:55

    Swaygo 39:45
    Chuck (1mi run/200singles) 20:22
    Alex (800singles) 45:11
    Matt N 42:24
    Jeff 32:10
    Melody (100dbl/600single) 46:49
    Josh C (200dbl) 55:25
    Cav 1:00.22
    JV 41:00
    Brian 51:48
    Ben 1:04.00
    MF 1:22.00
    Meghan 45:00
    Bill (2Krun/200dbl/400m) 29:41

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