1 length tarzan bars
8 box hurdles
40ft 150# sled pull
10 tire flips
400m farmers carry @ 2x 53kg (one each hand)
400m 30# overhead keg carry
30 tire sledgehammers
30 rhythm ropes
tarzan bars...sound effects optional
hurdle various sized boxes
sled pull (50# women/150# men)
flip it off
farmers carry
overhead keg carry...tapped out
slam it home
keep the rope in rhythm
NAME/RX OR MOD/TIME
ReplyDeleteKyle/rx/19:49
Josh/rx/21:41
Butch/mod/16:30
Kibbee/rx/13:65
Whit/rx/12:12
Cav/rx/16:57
Alex/rx/27:15
Todd G/rx/21:45
Chris J/rx/26:47
MS/rx/9:51
Ryan/rx/9:59
Owedubb/rx/12:40
Matt M/rx/14:26
Melody/mod/11:57
Caleb/rx/16:51
Russ/rx/14:09
Jeff/rx/13:06
Brian/rx/19:30
Jon/rx/15:36
Bill/rx/21:34
Josh G/rx/14:34
Lux/rx/12:17
Kohl/mod/19:00
Lesko/rx/14:06
Angela/mod/21:49
Zach/rx/17:21
Christian/rx/15:21