Sunday, August 10, 2008

EASY DAY

24kg russian k-bell swings x 20
ring dips x 10
7 rounds for time

1 comment:

  1. CrossFit JAX10 August, 2008 17:50

    jon 9:07
    mack 10:10
    nikki 10:37 16kg
    alex 10:09
    cav 9:56
    josh 15:56
    tom 7:14

    ReplyDelete

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