Saturday, August 9, 2008

DEFINITELY THE BURPEES


25 push ups then 400m sprint
25 sit ups then 200m lunges
25 squats then 200m KB toss
25 clapping push ups then 200m burpee broadjumps
25 sit ups then 200m KB waiter's walk
25 squats then 400m sprint
One person works at a time alternating between work and rest. Post overall time for score.

1 comment:

  1. CrossFit JAX09 August, 2008 13:36

    Brandon & James 37:47
    Caleb & Jeff 37:57
    Brian & Ryan 38:53
    Kibbee & Tom 40:00
    Justin & Leo 40:58
    Christina & Jenna 44:28
    Team SAR (Owedubb & David R) 44:39
    Troy & Alex 49:49

    Several members ran farther than 400m by accident. Some also used 24kg KB instead of the 16kg. Christina had to finish the WOD by herself due to Jenna having to leave early. It was also Jenna's first CrossFit experience and we'd like to thank her for coming out to play with us. In the end, everyone said that it was 'definitely the burpees' that made them want to slap their momma.

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