h2h
225# deadlift x 21
400m run
95# thrusters x 21
pull ups x 21
400m run
95# squat cleans x 21
ring dips x 21
225# deadlift x 21
s2h
45# barbell thrusters x 50
400m run
pull ups x 21
knees to elbows x 21
400m run
45# oh squats x 50
clapping push ups x 21
kyle hell/185dl 19:10
ReplyDeletetyler hell/185 16:06
brandon heaven 13:01
billini heaven 14:10
todd hell 18:49
jv hell/185 9:23
cody heaven 15:02
meghan hell155/65 24:52
christian hell/185 12:47
andy d hell/185 44:49
solista hell rxd 10:49
sherry hell/95/45 16:58
caleb hell rxd 16:59
zach hell rxd 17:34
jon hell rxd 18:07
dr. j heaven 12:41
tom heaven 10:33
swaygo heaven 9:30
lesko heaven 11:02
jud heaven 14:56
josh b heaven 12:25
bill heaven 25:47
jeff hell rxd 25:54
brian heaven 18:53
russ hell rxd 12:24
jb hell/185 19:13
Two different wods accomodating two different loads. This is a hellish way to start the week. I'm sorry if you missed it. As usual, there is more where this came from. Actually this is only the tip of the iceberg.