NOTHING TO LOSE

Advanced

For Time:

50 Burpee

50 C2B Pull Up

50 Push Jerk 155/105

Intermediate

For Time:

50 Burpee

50 Pull Up (banded is ok)

   50 Push Jerk 95/65

Beginner

For Time:

30 Burpee

30 Pull Up (banded) or 60 (jumping)

  30 Push Jerk 65/45