Advanced
21-15-9 For Time:
Deadlift 225/155
GHD Sit Up
Wall Balls
Intermediate
21-15-9 For Time:
Deadlifts 185/105
GHD Sit Ups (half range of motion)
Wall Balls
Beginner
21-15-9 For Time:
Deadlifts 155/95
V-ups
Wall Balls
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