posted by tanner
Here is the scoop on what is going down TONIGHT at 6pm at The HOT BOX. As most of you know, many of your fellow athlete's have been training for 9 weeks for this one event to show case their strength! All these guys and gals have been putting in some serious work in the I AM STRONG program, taking on the Open workouts, fitting in two a days, and working towards increasing their overall fitness. TONIGHT WE TEST STRENGTH. This is going to be a big event for all these athletes and we want all of you to come out and support your fellow Hot Boxers as they take on the CrossFit Total. For those of you that do not know what the CrossFit Total is, it is a powerlifting total that consists of 3 attempts at the Back Squat, Press, and Deadlift to establish the heaviest 1 rep max for each lift. We will have a grill going out back with hamburgers and hot dogs for some hang time with your favorite CrossFit friends and family. If you guys feel like having a few adult beverages then please BYOB. We hope to see everyone tonight at the box for the NIGHT OF CHAMPIONS!
No comments:
Post a Comment