CF MAINSITE 130403

Advanced

For Time:

Row 1000m

20 GHD Sit Ups

Row 750m

40 Toes to Bar

Row 500m

60 Sit Ups

Intermediate

For Time:

Row 1000m

15 GHD Sit Ups

Row 750m

30 Toes to Bar

Row 500m

60 Sit Ups

Beginner

For Time:

Row 1000m

20 V Ups

Row 750m

40 Knees to Elbows

Row 500m

60 Sit Ups