Advanced
AMRAP in 20 mins:
5 Strict HSPU
10 Clean & Jerks 115/75
15 Ring Dips
Intermediate
AMRAP in 20 mins:
5 HSPU (1 ABmat Allowed)
10 Clean & Jerk 95/65
15 Ring Dips
Beginner
AMRAP in 20 mins:
10 HSPU off a Box
10 Clean & Jerks 95/65
10 Dips
No comments:
Post a Comment