DON'T FORGET GANG ... THE NEW SCHEDULE CHANGES ARE EFFECTIVE STARTING TODAY!
Just another Manic Monday! Hope everyone had a great weekend and is ready to kick a** at the Hot Box this week. Just a friendly reminder that the there are a few fun and new changes on the schedule that start TODAY! In case you hadn't heard the news, your Coaches are constantly raising their game to add more experience and quality to your membership at CrossFit JAX. So what's on deck starting this week? Well, I'm glad you asked! Check out the details below for a few Level time changes, a new (Advanced!) class time, and something fun and flexible to add to your weekly to-do list at the box :
Tuesday : 4:30pm is now INTERMEDIATE/ADVANCE
5:30pm is now ALL LEVELS
Wednesday : 5:30pm is now FIREBREATHER ONLY CLASS (Test-In)
6:30pm is now ALL LEVELS
Thursday : 5:30pm is now YOGA FOR ATHLETES
6:30pm is now ALL LEVELS
See you at the box gang! As always, any questions please don't hesitate to contact your Primary Coach.
ADVANCE
10 Min EMOM:
EVEN: 5/3 Strict HSPU
ODD: 40 Double Under
then
AMRAP in 15mins:
1 Rope Climb 15ft
10 DB HS Clean 40/25
1 Rope Climb
10/5 Ring Dip
INTERMEDIATE
10 min. EMOM:
Even: 10/7 push-ups
Odd: 10 DU's/Attempts
then
AMRAP in 15 mins:
1 rope climb
10 DB Hang Squat Cleans 25/15
1 rope climb
10/5 banded ring dips
BEGINNERS
10 min EMOM:
Even: 3 RX push up attempts
Odd: 5 Double Under attempts
then
15 min AMRAP:
1 MOD Rope Climb
10 DB Hang Squat Cleans 25/15
1 MOD Rope Climb
10 Banded Ring Dips
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