ADVANCED
4 RFT:
500 m. Row
15 Handstand Push-Ups
30 Clapping Push-Ups
400 m. Run
INTERMEDIATE
4RFT:
500 m. Row
20 HSPU on box
30 Push-Ups
400 m. Run
BEGINNER
4RFT:
500 m. Row
15 HSPU on box
15 Push-Ups
400 m. Run
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