Check out some cool testimonials from some of our Donna Marathon-ers this past weekend. We are so inspired by all of you who ran. Awesome job!
- BRITTANY -
My chip time this year was 2:12, definitely a PR! My chip time for the first ever half marathon I did three years ago was 2:51. Super excied about this and I honestly believe that CrossFIt has been an amazing training program not just for lifting, but endurance wise as well!
- SARAH -
I had hoped to finish this marathon right at 6 hrs, but got 5 hrs 40 minutes instead! I truly owe it to my endurance coach Nikki, and CFJAX. I didn't realize that paleo, personal training, a detailed training plan, WODs, and POSErs would help lead to this awesome once in a lifetime accomplishment! Also the training plan was unlike any other I had used in the past. I ran less and got better results than I thought possible.
ALL LEVELS:
Behind the Neck
Split Jerk
5 X 1 for 1RM
*Rest 2mins btw
sets
No comments:
Post a Comment