Tuesday, February 7, 2012

PUSH JERK 1RM

push jerk
7 x 1


1 comment:

  1. rob in ger07 February, 2012 16:20

    warmed up with (40% x5)2,50% x3, 60%2

    1 x 80kg, 90 x1, 100x1, 105x1 failed, 102.5, 103.5x1, 103.5 x.

    102.5kg = 226.27# is a pr! Not a split jerk. Mobility and flexibility are paying off!

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