Wednesday, February 8, 2012

MARY

amrap in 20mins:
hspu x 5
alternating one-legged squats x 10
pull ups x 15 


2 comments:

  1. rob in ger08 February, 2012 13:53

    wow. this is really something I was proud to do today. Pistols were so a hhhhmmmm. Can't find the right word.

    score: 8rds + 5 hspu (no kipping), 7 pistols.

    thank's!

    it's cool to see chris teaching in the pics!

    ReplyDelete
  2. rob09 February, 2012 00:50

    8 rds.+5hspu+7pistol.I feel it today. :-)

    ReplyDelete

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