amrap in 3mins of:
*135/95 power clean x 3
push ups x 6
air squats x 9
1min rest
repeat for a total of 5 cycles.
*for
the power clean rep to count, you must come to full extension when
receiving the bar in the rack position WITH your elbows in front of the
bar. once this position has been reached, you may then lower the bar to
repeat. if you lower the bar as you come to full extension, the rep
does not count.
Man was that and is always an experience. Got only 23 rounds today. But thats okay. Three min go by fast when you are having fun.
ReplyDeleteConcentrated on not having no "no reps" what so ever.