Saturday, February 18, 2012

THE CHIEF

amrap in 3mins of:
*135/95 power clean x 3
push ups x 6
air squats x 9

1min rest

repeat for a total of 5 cycles.

*for the power clean rep to count, you must come to full extension when receiving the bar in the rack position WITH your elbows in front of the bar. once this position has been reached, you may then lower the bar to repeat. if you lower the bar as you come to full extension, the rep does not count.
compare to 19APR10


1 comment:

  1. Man was that and is always an experience. Got only 23 rounds today. But thats okay. Three min go by fast when you are having fun.
    Concentrated on not having no "no reps" what so ever.

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