Monday, February 20, 2012

CFJAX 19FEB09

10RFT
95/65 push press x 10
burpee pull up x 10

5min rest

amrap 2pood/1.5pood russian kb swings in 5mins

compare to 19FEB09

1 comment:

  1. rob in ger21 February, 2012 13:52

    I couldn't say no to doing this one.
    my time 19:25. 116 kbs afterwards.
    A really nasty combination!

    ReplyDelete

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