Friday, February 17, 2012


amrap 8mins:
5 burpees
7 pull ups
9 sit ups


1 comment:

  1. rob in ger.17 February, 2012 05:46

    So true, How did you know what I am having to cope with lately? ;-D

    Todays medicine: 9 rds+4 Burpees.

    Did a some heavy squats in the warm up.
    Have fun and go hard!

    ReplyDelete

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