Wednesday, January 18, 2012

SPLIT JERK 1RM

split jerk
7x1

5mins worth of L-sit holds

1 comment:

  1. rob18 January, 2012 06:37

    rob.100kg pr. failed at 105kg

    I have been working on my mobility a whole hell of a lot. After competing in the CF Masters in LA,I hurt myself doing the clean and jerk. That has made me pay a lot of attention towards my ROM/Flexibility.

    I can only recommend the mobility stuff. It has helped take away issues that have kept me SLOW! Can't wait to see the numbers go up now!

    Thanks Jax!

    ReplyDelete

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