I have been working on my mobility a whole hell of a lot. After competing in the CF Masters in LA,I hurt myself doing the clean and jerk. That has made me pay a lot of attention towards my ROM/Flexibility.
I can only recommend the mobility stuff. It has helped take away issues that have kept me SLOW! Can't wait to see the numbers go up now!
rob.100kg pr. failed at 105kg
ReplyDeleteI have been working on my mobility a whole hell of a lot. After competing in the CF Masters in LA,I hurt myself doing the clean and jerk. That has made me pay a lot of attention towards my ROM/Flexibility.
I can only recommend the mobility stuff. It has helped take away issues that have kept me SLOW! Can't wait to see the numbers go up now!
Thanks Jax!