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Thursday, January 19, 2012
JESTER'S DEAD
5RFT
135/95 hang power clean x 5
front squat x 10
toes to bar x 15
SPLIT SNATCH
1 comment:
Anonymous
19 January, 2012 13:22
This was FUN :)
13:02 (115lb and Knees to elbows)
Thankx Crossfit Jax
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This was FUN :)
ReplyDelete13:02 (115lb and Knees to elbows)
Thankx Crossfit Jax