Friday, January 6, 2012

ROWBAR

amrap in 12mins:
300m row
225/155 deadlift x 10
 
abmat sit up x 200 for time

1 comment:

  1. rob in ger07 January, 2012 10:01

    rob.45yoa. 6 rounds rx'd/ 9:35 for the 200 abmat sit ups.

    I didn't think that they would be so hard to finish. So much for thinking. :-D

    ReplyDelete

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