Thursday, January 5, 2012

BASS LINE LOW

amrap overhead squat in one attempt - 95/75
3min rest
snatch 5x1

750m row for time

1 comment:

  1. rob06 January, 2012 10:20

    6 x 30 sec row/30 sec pause.
    Did a bunch of mobility stuff today.
    Burgener warm up.

    then as rx'd
    30 OHS with 95#

    snatch 70kg.~155#

    forgot the row. darn it!

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