6 x 30 sec row/30 sec pause.Did a bunch of mobility stuff today.Burgener warm up.then as rx'd30 OHS with 95#snatch 70kg.~155#forgot the row. darn it!
6 x 30 sec row/30 sec pause.
ReplyDeleteDid a bunch of mobility stuff today.
Burgener warm up.
then as rx'd
30 OHS with 95#
snatch 70kg.~155#
forgot the row. darn it!