Wednesday, January 25, 2012

push press

5x2

1000m row

clapping push up x 50
800m run

1 comment:

  1. rob25 January, 2012 12:40

    rob. although I looked at the wod 2, I still did shoulder press instead of push press. duh....

    shoulder press 2 reps each :55/60/65/70/75 all weights in kg
    wod: 10:58. rx'd

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