Tuesday, January 24, 2012

deadlift

60% x 7

70% x 5
80% x 3 e3mom for 9mins

2 comments:

  1. rob in ger.24 January, 2012 11:14

    rob. emom 9min:165kg~364# 12 times total.
    because mondays wod. made up the pull ups today. L-pull ups are not easy after dl's. but then again it could just be me.... ;-P

    ReplyDelete
  2. Anonymous24 January, 2012 22:13

    L-pull ups aren't easy fresh dude!

    ReplyDelete

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