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Wednesday, January 11, 2012
MCNUGGET
emom until failure:
c2b pull up x 3
mu2 (muscle up 2) ring dip x 6
jumping air squat x 9
-increase pull up by one rep each minute
2012 CF TOUR
IMPROVED WRIST MOBILITY
1 comment:
rob
12 January, 2012 15:21
Harder then I thought. 4rds as rx. Almost got the 5th round. Almost doesn't count though! :-)
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Harder then I thought. 4rds as rx. Almost got the 5th round. Almost doesn't count though! :-)
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