Wednesday, January 11, 2012

MCNUGGET

emom until failure:
c2b pull up x 3
mu2 (muscle up 2) ring dip x 6
jumping air squat x 9
-increase pull up by one rep each minute


1 comment:

  1. rob12 January, 2012 15:21

    Harder then I thought. 4rds as rx. Almost got the 5th round. Almost doesn't count though! :-)

    ReplyDelete

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