Tuesday, January 10, 2012

BENCH FIVE FOR ONE

bench press
5x1

amrap in 8mins:
40/25 dumbbell push press x 8
clapping push up x 8

1 comment:

  1. rob10 January, 2012 11:06

    rob.
    not sore today! wow....
    bench 4 five: 100/110/120/130/130 again. weight in kg.
    pr of 5kgs.

    amrap: 6 rds + 3 reps

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