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Thursday, January 12, 2012
KELLY
5RFT
400M run
24/20 box jumps x 30
20/14 wall ball x 30
compare to
29MAR10
ALLEGORY OF THE PAGE
HOOK GRIP
1 comment:
rob in ger
13 January, 2012 10:44
Jean.27:45rx'd
rob.27:55rx'd
With snow, hail and sunshine, this was a cool wod to do on the street.
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Jean.27:45rx'd
ReplyDeleterob.27:55rx'd
With snow, hail and sunshine, this was a cool wod to do on the street.