Friday, January 20, 2012

bench press
1x5 @ 75%
2x3 @ 80%
3 x max reps @ 85%

amrap in 6mins:
hspu x 3
ring dip x 6
clapping push up x 9


1 comment:

  1. rob20 January, 2012 08:39

    97.5x5
    105x3,105x3
    110x7,110x7,110x4
    amrap as rx'd
    3rds. tougher then it looked.
    all weights in kg.
    Thanks

    ReplyDelete

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