Monday, January 9, 2012

FRAN

21-15-9
95/65 thruster
pull up

compare to 22AUG11

1 comment:

  1. rob09 January, 2012 14:15

    rob. 5:50 rx'd (last time was under 4:00)

    Thanks for showing my weaknesses. the down side of all strength training programs is that they aren't really showing the whole message. I will never ever (Unless I am really sick) veer away from doing the CFJax WODS again.

    Have fun with Fran!

    ReplyDelete

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