amrap in 12mins:
40/25 dumbbell hang clean to overhead x 6
ring dips x 8
rope climb x 1
in one attempt, amrap rope pull ups
-begins with hands on the rope (one hand directly on top of the other) and arms extended. you must pull your body up until your hands touch center of your chest. you may kip; do not use feet.
40/25 dumbbell hang clean to overhead x 6
ring dips x 8
rope climb x 1
in one attempt, amrap rope pull ups
-begins with hands on the rope (one hand directly on top of the other) and arms extended. you must pull your body up until your hands touch center of your chest. you may kip; do not use feet.
7 rounds + 5 db clean and jerks.
ReplyDeleteweight as rx'd
instead of rope climb I did 7 c2b pull ups.
ropes were taken.
Nice work out!