Monday, January 2, 2012

deadlift
70% x amrap in one attempt
80% x amrap in one attempt
emom for 6mins: 85% x 1

150 toes to bar for time





1 comment:

  1. rob02 January, 2012 06:06

    warmed up with 40%x5,50%x3,60%x2
    1 attempt 70% x6 with 140kg
    2 attempt 80% x 3 at 160kg

    then 170kg x 1 emom for 6min.

    150 t2b. lost count so I just worked for 20min.

    Did Hidalgo Saturday. Felt it a little this morning..... ;-D

    A great to start the day!

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