in one attempt, amrap hspu
1min rest
using hspu reps, 185/125 power cleans for time
2min rest
in one attempt, amrap c2b pull up
3min rest
using c2b pull up reps, 135/95 thrusters for time
3min rest
using time from thrusters, amrap c2b pull up
2min rest
using pull up reps, 185/125 power cleans for time
1min rest
using time from cleans, amrap hspu
1min rest
using hspu reps, 185/125 power cleans for time
2min rest
in one attempt, amrap c2b pull up
3min rest
using c2b pull up reps, 135/95 thrusters for time
3min rest
using time from thrusters, amrap c2b pull up
2min rest
using pull up reps, 185/125 power cleans for time
1min rest
using time from cleans, amrap hspu
Hspu 8. I can feel the extra weight.
ReplyDeletepower cleans: 45 sec
c2b: 54 sec.
thrusters: 54 sec
c2b: 15
Power cleans: 2:06
HSPU: 12
1) loved it.
2) i hate the extra weight i gained.
3) hapy to be doing paleo again