50 burpees and rest of the 10 min did 220 for 1 rm pp.after the 3min pause800m run then rowed 78 calories within the 8min time limit.Enjoyed it! Thank you!
50 burpees and rest of the 10 min did 220 for 1 rm pp.
ReplyDeleteafter the 3min pause
800m run then rowed 78 calories within the 8min time limit.
Enjoyed it! Thank you!