Friday, December 30, 2011

VINCE

within 10mins:
50 burpees
find 1RM shoulder to overhead with remaining time

-3min rest-

within 8mins:
800m run
row for calories in remaining time

1 comment:

  1. rob in ger30 December, 2011 12:30

    50 burpees and rest of the 10 min did 220 for 1 rm pp.

    after the 3min pause

    800m run then rowed 78 calories within the 8min time limit.

    Enjoyed it! Thank you!

    ReplyDelete

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