3RFT
1000m row
burpee x 50
24/20 box jump x 50
800m run
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.
He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
rob. through ice,sleet,snow and rain!
ReplyDeleteKicked my butt!
time:52:46
congrats that you guys get chris back!
Aww man! You def had it worse than us! 78 degrees here! This kicked all of our butts! 49:17 and two black knees!
ReplyDeleteNo, it would have been worse had it been warmer!
ReplyDeleteNow I know who's scores I have to follow!