We did a 15 min amrap today.with weighted vest. 10kg.5 pull ups10 push ups10 wallball throws with 25#11 roundsWill stay a day behind you guys.have fun.
Nice, Rob!! Keep kicking ass.
so as promised.rob. baseline.rx. 4.27press. with 140# 5/3/3 did it again because there just has to be more in there somewhere.
We did a 15 min amrap today.
ReplyDeletewith weighted vest. 10kg.
5 pull ups
10 push ups
10 wallball throws with 25#
11 rounds
Will stay a day behind you guys.
have fun.
Nice, Rob!! Keep kicking ass.
ReplyDeleteso as promised.
ReplyDeleterob. baseline.rx. 4.27
press. with 140# 5/3/3 did it again because there just has to be more in there somewhere.