2-person team/simultaneous work/total reps
800m sandbag run
rope climbs
100m butcher sprint 90/70
burpee pull up
double unders x 200
20/14 wall balls
1000m row
1.5pood/1pood kb swings
-person 'A' does 1st movement who dictates time for partner 'B' to accumulate reps in 2nd movement
-they swap roles after finishing all four stations
-score is BOTH total time and total reps
STARTING CF AT 63
800m sandbag run
rope climbs
100m butcher sprint 90/70
burpee pull up
double unders x 200
20/14 wall balls
1000m row
1.5pood/1pood kb swings
-person 'A' does 1st movement who dictates time for partner 'B' to accumulate reps in 2nd movement
-they swap roles after finishing all four stations
-score is BOTH total time and total reps
STARTING CF AT 63
Immanuel and rob: Immanuel has been doing CF with me since oct.
ReplyDelete800m run with 45# bag.
rope climbs modified for immanuel:21
me:8 rx'd
butcher sprints
burpee pull ups 15/21= 36 reps total
200 du's/ 200 singles for immanuel
wallballs 50/53= total 103 reps
1000m row
kbswings 81/80 total= 161reps
total time: 33:00min.