3RFT
40/25 one-armed dumbbell hang squat clean thruster x 12 (6ea arm)
24/20 burpee box jump x 12
3min rest
3RFT
250m row
1.5pood/1pood kb swing x 15
40/25 one-armed dumbbell hang squat clean thruster x 12 (6ea arm)
24/20 burpee box jump x 12
3min rest
3RFT
250m row
1.5pood/1pood kb swing x 15
rob. 11.44 rx'd this was .....very well put together. Thanks
ReplyDelete