Pages
Home
Schedule
Blog
Community
FAQ
Thursday, December 29, 2011
DRAMA
tabata mash up:
double unders
c2b pull ups
-3min rest-
1.5pood/1pood kb swings
jumping air squats
1000m row for time
PROPER BENCH TECHNIQUE
1 comment:
rob in ger
29 December, 2011 14:33
Nothing like a little drama in your life!
du's 110/c2b 37
kbs full 49/ jumping air squats 76
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Nothing like a little drama in your life!
ReplyDeletedu's 110/c2b 37
kbs full 49/ jumping air squats 76