Wednesday, December 28, 2011

LLOYD

amrap in 16mins:
100m backwards run
20/14 wall ball x 25
-perform 3 burpees every 2mins


1 comment:

  1. rob in ger28 December, 2011 18:26

    Nice intense wod to do after the Christmas weekend. instead of the sprints, I did 30 du's.
    I lost count of the rounds. forgot to bring chalk with me.
    Hope you guys had a wonderful Christmas!

    ReplyDelete

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