3RFT
hand release push ups x 20
40/25 left hand overhead dumbbell walking lunges x 15
40/25 right hand overhead dumbbell walking lunges x 15
abmat sit ups x 40
400m run
hand release push ups x 20
40/25 left hand overhead dumbbell walking lunges x 15
40/25 right hand overhead dumbbell walking lunges x 15
abmat sit ups x 40
400m run
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