skill
handstand walks
work
amrap in 20mins:
handstand walks x 5
knees to elbows x 10
30"/24" box jumps x 15
core
3 rounds:
hip extension x 20
glute ham raise x 10
-concentrate on slow/controlled movement
handstand walks
work
amrap in 20mins:
handstand walks x 5
knees to elbows x 10
30"/24" box jumps x 15
core
3 rounds:
hip extension x 20
glute ham raise x 10
-concentrate on slow/controlled movement
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