focus
power snatch
skill
rope climb
work
5RFT
250m row
rope climb x 3
95/65 power snatch x 15
extra credit
strict ring dips x 50
-no kip/momentum
-20# weighted vest optional
power snatch
skill
rope climb
work
5RFT
250m row
rope climb x 3
95/65 power snatch x 15
extra credit
strict ring dips x 50
-no kip/momentum
-20# weighted vest optional
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