focus
squat progression
work
front squat 3x5
barbell zercher squat 3x3
extra credit
50 strict push ups
-pause precisely 3secs at top of push up before every rep
squat progression
work
front squat 3x5
barbell zercher squat 3x3
extra credit
50 strict push ups
-pause precisely 3secs at top of push up before every rep
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